{"id":66929,"date":"2023-11-27T17:15:48","date_gmt":"2023-11-27T16:15:48","guid":{"rendered":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/?p=66929"},"modified":"2023-11-27T17:15:48","modified_gmt":"2023-11-27T16:15:48","slug":"yoga-en-el-0-3-anos","status":"publish","type":"post","link":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/2023\/11\/27\/yoga-en-el-0-3-anos\/","title":{"rendered":"YOGA EN EL 0-3 A\u00d1OS"},"content":{"rendered":"<p>Buenas tardes familias,<\/p>\n<p>Espero que el fin de semana haya ido muy bien, ya me han ido contando algunas cosas con la ayuda de las cartas que me escrib\u00eds cada lunes.<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"66930\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/2023\/11\/27\/yoga-en-el-0-3-anos\/descarga-9-10\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga-9.jpg\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"descarga (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga-9.jpg\" class=\"alignleft size-thumbnail wp-image-66930\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga-9-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga-9-150x150.jpg 150w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga-9.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Hoy voy a dedicar esta entrada a hablaros de la importancia de las <strong><span style=\"color: #ff00ff\">sesiones de Yoga<\/span> <\/strong>en estas edades. Como sab\u00e9is este curso hemos incorporado sesiones mensuales en infantil dentro de nuestro horario para enriquecer y estimular a nuestros peques.<\/p>\n<p><strong>BENEFICIOS PRINCIPALES<\/strong><\/p>\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">Ayuda al autocontrol.<\/li>\n<li class=\"TrT0Xe\">Recude el estr\u00e9s y la ansiedad.<\/li>\n<li class=\"TrT0Xe\">Mejora la concentraci\u00f3n y la capacidad de atenci\u00f3n.<\/li>\n<li class=\"TrT0Xe\">Ense\u00f1a a regular las emociones.<\/li>\n<li class=\"TrT0Xe\">Mejora el sue\u00f1o.<\/li>\n<li class=\"TrT0Xe\">Estimula la creatividad y la imaginaci\u00f3n.<\/li>\n<li class=\"TrT0Xe\">Mejora la flexibilidad y el equilibrio.<\/li>\n<\/ul>\n<p>Nuestras <strong>sesiones de yoga infantil<\/strong> son de una media hora, en la que<img decoding=\"async\" data-attachment-id=\"66932\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/2023\/11\/27\/yoga-en-el-0-3-anos\/images-5-9\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/images-5.jpg\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/images-5.jpg\" class=\"alignright size-full wp-image-66932\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/images-5.jpg\" alt=\"\" width=\"275\" height=\"183\" \/> <strong><span style=\"color: #ff00ff\">Sonia<\/span><\/strong> (especialista en esta disciplina) capta la atenci\u00f3n y el inter\u00e9s de los amarillitos y azules con cuentos, historias, juegos y canciones ya que a estas edades todo tiene que ser accesible y atrayente.<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"66931\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/2023\/11\/27\/yoga-en-el-0-3-anos\/descarga-140\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga.png\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"descarga\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga.png\" class=\"alignleft size-full wp-image-66931\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/9\/2023\/11\/descarga.png\" alt=\"\" width=\"275\" height=\"183\" \/>El\u00a0<strong>yoga infantil<\/strong> es un recurso alternativo para conectar con los ni\u00f1os y ense\u00f1arles a vivir m\u00e1s relajados, concentrados y felices.<\/p>\n<p>Adem\u00e1s de estas sesiones en el d\u00eda a d\u00eda aprendemos a relajarnos y a <strong>\u00abvolver a la calma\u00bb<\/strong> entre unas actividades y otras, para ello aprendemos a respirar profundamente y\u00a0 contar hasta diez Una de las actividades que vamos a empezar a hacer para esta relajaci\u00f3n ser\u00e1 a trav\u00e9s de esta canci\u00f3n:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><div class=\"a25-CTUOC-hidding-box\" data-original-content=\"&lt;iframe loading=&quot;lazy&quot; class=&quot;youtube-player&quot; width=&quot;474&quot; height=&quot;267&quot; src=&quot;https:\/\/www.youtube.com\/embed\/Ea6ykVh7Y7U?version=3&amp;#038;rel=1&amp;#038;showsearch=0&amp;#038;showinfo=1&amp;#038;iv_load_policy=1&amp;#038;fs=1&amp;#038;hl=es-ES&amp;#038;autohide=2&amp;#038;wmode=transparent&quot; allowfullscreen=&quot;true&quot; style=&quot;border:0;&quot; sandbox=&quot;allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox&quot;&gt;&lt;\/iframe&gt;\">Esta p\u00e1gina incluye contenido multimedia que requiere aceptar todas las cookies. Pulse aqu\u00ed para abrir la configuraci\u00f3n de cookies.<\/div><\/span><\/p>\n<p>En casa tambi\u00e9n lo pod\u00e9is practicar en los momentos que est\u00e9n muy nerviosos. Aqu\u00ed no les ense\u00f1o las im\u00e1genes, oscurecemos un poco la clase, nos tumbamos y escuchamos intentando cerrar los ojos.<\/p>\n<p>Este mi\u00e9rcoles que traigan ropa c\u00f3moda para la sesi\u00f3n de yoga que ser\u00e1 a las 11:15 h.<\/p>\n<p>Que pas\u00e9is una buena tarde.<\/p>\n<p>Carmen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buenas tardes familias, Espero que el fin de semana haya ido muy bien, ya me han ido contando algunas cosas con la ayuda de las cartas que me escrib\u00eds cada lunes. Hoy voy a dedicar esta entrada a hablaros de la importancia de las sesiones de Yoga en estas edades. Como sab\u00e9is este curso hemos &hellip; <a href=\"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/2023\/11\/27\/yoga-en-el-0-3-anos\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">YOGA EN EL 0-3 A\u00d1OS<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,818],"tags":[917,415],"class_list":["post-66929","post","type-post","status-publish","format-standard","hentry","category-clase-amarilla","category-diario-clase-amarilla","category-especialistas-clase-amarilla","tag-yoga-0-3-anos","tag-yoga-infantil"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lG08-hpv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/posts\/66929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/comments?post=66929"}],"version-history":[{"count":1,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/posts\/66929\/revisions"}],"predecessor-version":[{"id":66933,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/posts\/66929\/revisions\/66933"}],"wp:attachment":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/media?parent=66929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/categories?post=66929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaamarillanaranja\/wp-json\/wp\/v2\/tags?post=66929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}