{"id":4995,"date":"2026-01-30T17:30:11","date_gmt":"2026-01-30T16:30:11","guid":{"rendered":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/?p=4995"},"modified":"2026-01-30T15:56:46","modified_gmt":"2026-01-30T14:56:46","slug":"lets-have-a-balanced-diet","status":"publish","type":"post","link":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/2026\/01\/30\/lets-have-a-balanced-diet\/","title":{"rendered":"Let&#8217;s have a balanced diet!"},"content":{"rendered":"<p style=\"text-align: center\" data-start=\"261\" data-end=\"456\">Hello <span style=\"color: #ff00ff\"><strong>Primary 2!<\/strong><\/span><\/p>\n<p data-start=\"261\" data-end=\"456\">During the past weeks in our English classes, <strong data-start=\"283\" data-end=\"327\">we learned about food and healthy habits<\/strong>. We talked about <strong><span style=\"color: #008000\">fruits, vegetables, and healthy meals,<\/span><\/strong> and we learned why it is important to<strong> have a balanced diet\u00a0and stay healthy<\/strong>.<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"4996\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/2026\/01\/30\/lets-have-a-balanced-diet\/v322_vegetables\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918.jpg\" data-orig-size=\"2500,1765\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Freelancer&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Healthy fruits cartoon character vector&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Rawpixel Ltd.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;V322_Vegetables&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"V322_Vegetables\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Healthy fruits cartoon character vector&lt;\/p&gt;\n\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918-1024x723.jpg\" class=\"wp-image-4996 aligncenter\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918-1024x723.jpg\" alt=\"\" width=\"326\" height=\"230\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918-1024x723.jpg 1024w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918-300x212.jpg 300w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918-768x542.jpg 768w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918-1536x1084.jpg 1536w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/62918-2048x1446.jpg 2048w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/p>\n<p data-start=\"458\" data-end=\"625\">We also explored <strong data-start=\"475\" data-end=\"495\">the food pyramid<\/strong> and discovered that we should eat <strong data-start=\"530\" data-end=\"560\">more fruits and vegetables<\/strong>, <strong data-start=\"562\" data-end=\"589\">some proteins and dairy products <\/strong>as well as\u00a0<strong data-start=\"595\" data-end=\"624\">less sweets and junk food<\/strong>.<\/p>\n<p data-start=\"627\" data-end=\"910\">After that, <strong data-start=\"639\" data-end=\"699\">we worked in groups creating our pyramids about healthy food<\/strong>. Each group designed a <strong data-start=\"723\" data-end=\"739\">food pyramid<\/strong> or a <strong data-start=\"745\" data-end=\"762\">healthy pyramid<\/strong>, including pictures that they found in magazines such as <strong data-start=\"786\" data-end=\"831\"><span style=\"color: #808000\">fruits<\/span>, <span style=\"color: #008080\">vegetables<\/span>, and other food groups like<span style=\"color: #003366\"> proteins<\/span> and <span style=\"color: #333399\">carbohydrates<\/span><\/strong>. This activity helped students <strong data-start=\"863\" data-end=\"909\">cooperate, share ideas, and work as a team!<\/strong><\/p>\n<p data-start=\"627\" data-end=\"910\"><img decoding=\"async\" data-attachment-id=\"4999\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/2026\/01\/30\/lets-have-a-balanced-diet\/whatsapp-image-2026-01-30-at-09-55-10\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.10.jpeg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2026-01-30 at 09.55.10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.10-768x1024.jpeg\" class=\"alignnone  wp-image-4999\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.10-768x1024.jpeg\" alt=\"\" width=\"236\" height=\"314\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.10-768x1024.jpeg 768w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.10-225x300.jpeg 225w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.10-1152x1536.jpeg 1152w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.10.jpeg 1200w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/> <img decoding=\"async\" data-attachment-id=\"5000\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/2026\/01\/30\/lets-have-a-balanced-diet\/whatsapp-image-2026-01-30-at-09-55-25\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.25.jpeg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2026-01-30 at 09.55.25\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.25-768x1024.jpeg\" class=\"alignnone  wp-image-5000\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.25-768x1024.jpeg\" alt=\"\" width=\"234\" height=\"312\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.25-768x1024.jpeg 768w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.25-225x300.jpeg 225w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.25-1152x1536.jpeg 1152w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.55.25.jpeg 1200w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><img decoding=\"async\" data-attachment-id=\"4998\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/2026\/01\/30\/lets-have-a-balanced-diet\/whatsapp-image-2026-01-30-at-09-54-13\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.54.13.jpeg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2026-01-30 at 09.54.13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.54.13-768x1024.jpeg\" class=\"wp-image-4998 aligncenter\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.54.13-768x1024.jpeg\" alt=\"\" width=\"191\" height=\"255\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.54.13-768x1024.jpeg 768w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.54.13-225x300.jpeg 225w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.54.13-1152x1536.jpeg 1152w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/WhatsApp-Image-2026-01-30-at-09.54.13.jpeg 1200w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/p>\n<p data-start=\"912\" data-end=\"1039\">Finally, <strong data-start=\"921\" data-end=\"977\">each group gave an oral presentation in English to the class<\/strong>. They explained their posters using simple sentences such as:<\/p>\n<ul data-start=\"1040\" data-end=\"1172\">\n<li data-start=\"1040\" data-end=\"1067\">\n<p data-start=\"1042\" data-end=\"1067\"><span style=\"color: #333399\"><em>\u201cFruits and vegetables are very healthy.\u201d \u00abWe should eat five or six pieces of fruits and vegetables per day\u00bb<\/em><\/span><\/p>\n<\/li>\n<li data-start=\"1105\" data-end=\"1138\">\n<p data-start=\"1107\" data-end=\"1138\"><span style=\"color: #333399\"><em>\u201cThis is our food pyramid. On top of the pyramid you can see sugar and unhealthy products like candies or chocolates.\u201d<\/em><\/span><\/p>\n<\/li>\n<li data-start=\"1139\" data-end=\"1172\">\n<p data-start=\"1141\" data-end=\"1172\"><span style=\"color: #333399\"><em>\u201cWe should drink lots of water and do exercise regularly.\u201d<\/em><\/span><\/p>\n<\/li>\n<\/ul>\n<p>We will continue talking about healthy habits in order to have a healthy lifestyle and become super strong kids!<\/p>\n<p style=\"text-align: center\">Have a nice weekend and remember&#8230; <strong><span style=\"color: #008000\"><span style=\"color: #993366\">eat<\/span> <span style=\"color: #ff6600\">a<\/span> rainbow<span style=\"color: #ff0000\">!<\/span><\/span><\/strong><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"4997\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/2026\/01\/30\/lets-have-a-balanced-diet\/301031-p7pp5t-555\/\" data-orig-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555.jpg\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"301031-P7PP5T-555\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555-1024x1024.jpg\" class=\"wp-image-4997 aligncenter\" src=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555-1024x1024.jpg\" alt=\"\" width=\"376\" height=\"376\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555-1024x1024.jpg 1024w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555-300x300.jpg 300w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555-150x150.jpg 150w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555-768x768.jpg 768w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555-1536x1536.jpg 1536w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/4\/2026\/01\/301031-P7PP5T-555.jpg 2000w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Primary 2! During the past weeks in our English classes, we learned about food and healthy habits. We talked about fruits, vegetables, and healthy meals, and we learned why it is important to have a balanced diet\u00a0and stay healthy. We also explored the food pyramid and discovered that we should eat more fruits and &hellip; <a href=\"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/2026\/01\/30\/lets-have-a-balanced-diet\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Let&#8217;s have a balanced diet!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[297],"class_list":["post-4995","post","type-post","status-publish","format-standard","hentry","category-2o-epo","tag-food-pyramid"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4l3GA-1iz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/posts\/4995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/comments?post=4995"}],"version-history":[{"count":1,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/posts\/4995\/revisions"}],"predecessor-version":[{"id":5001,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/posts\/4995\/revisions\/5001"}],"wp:attachment":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/media?parent=4995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/categories?post=4995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriaenglish38\/wp-json\/wp\/v2\/tags?post=4995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}