{"id":38005,"date":"2022-12-19T19:57:05","date_gmt":"2022-12-19T18:57:05","guid":{"rendered":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/?p=38005"},"modified":"2022-12-20T10:02:41","modified_gmt":"2022-12-20T09:02:41","slug":"sesion-trimestral-de-yoga-y-programa-calma","status":"publish","type":"post","link":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/2022\/12\/19\/sesion-trimestral-de-yoga-y-programa-calma\/","title":{"rendered":"SESI\u00d3N TRIMESTRAL DE YOGA Y PROGRAMA \u00abCALMA\u00bb"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"38016\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/2022\/12\/19\/sesion-trimestral-de-yoga-y-programa-calma\/role-play-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/role-play.jpg?fit=900%2C540&amp;ssl=1\" data-orig-size=\"900,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"role play\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/role-play.jpg?fit=474%2C284&amp;ssl=1\" class=\"alignleft size-medium wp-image-38016\" src=\"https:\/\/i0.wp.com\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/role-play-300x180.jpg?resize=300%2C180&#038;ssl=1\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/role-play.jpg 300w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/role-play.jpg 768w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/role-play.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Inauguramos esta \u00faltima semana del trimestre, con dos actividades \u00abespeciales\u00bb. Ambas\u00a0 vienen a favorecer un enriquecimiento del curr\u00edculo, de manera transversal, para todo el alumnado.<\/p>\n<p>La primera de ellas (que ya es la cuarta que se realiza este trimestre) ha estado dirigida e implementada por nuestra compa\u00f1era Laura (psic\u00f3loga del gabinete ISEP). En ella ha abordado la Educaci\u00f3n emocional, mucho m\u00e1s all\u00e1 de lo que ser\u00eda la mera \u00abalfabetizaci\u00f3n emocional\u00bb\u00a0 o la identificaci\u00f3n y el reconocimiento de las distintas emociones y sensaciones. En esta ocasi\u00f3n ha enfocado la pr\u00e1ctica sobre las relaciones que se dan en nuestro d\u00eda a d\u00eda, c\u00f3mo nos sentimos con algunas actuaciones, qu\u00e9 cosas nos molestan, c\u00f3mo identificamos algo que no nos gusta y qu\u00e9 hacemos o podemos hacer, para que no suceda m\u00e1s, etc. Tambi\u00e9n hemos practicado la atenci\u00f3n focalizada mediante algunas mini-pr\u00e1cticas de Mindfulness y la concentraci\u00f3n con un ejercicio de \u00abprivaci\u00f3n de sentidos\u00bb.<\/p>\n<p>Una sesi\u00f3n muy divertida a la vez que productiva, que se nos ha pasado \u00abvolando\u00bb. \u00a0El trimestre pr\u00f3ximo seguiremos con estas sesiones, dando comienzo el mismo d\u00eda 9 de enero (a la vuelta de las vacaciones).<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-38005-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_103222.jpg?fit=2000%2C1500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38012&quot;,&quot;title&quot;:&quot;20221219_103222&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_104029.jpg?fit=2000%2C1500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38013&quot;,&quot;title&quot;:&quot;20221219_104029&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_104710.jpg?fit=1488%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38014&quot;,&quot;title&quot;:&quot;20221219_104710&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_105812.jpg?fit=2000%2C1500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38015&quot;,&quot;title&quot;:&quot;20221219_105812&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"38006\" data-permalink=\"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/2022\/12\/19\/sesion-trimestral-de-yoga-y-programa-calma\/cuento-yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/cuento-yoga.jpg?fit=224%2C225&amp;ssl=1\" data-orig-size=\"224,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cuento yoga\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/cuento-yoga.jpg?fit=224%2C225&amp;ssl=1\" class=\"alignright size-full wp-image-38006\" src=\"https:\/\/i0.wp.com\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/cuento-yoga.jpg?resize=224%2C225&#038;ssl=1\" alt=\"\" width=\"224\" height=\"225\" srcset=\"https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/cuento-yoga.jpg 224w, https:\/\/cloud.alqueria.es\/wp-content\/uploads\/sites\/8\/2022\/12\/cuento-yoga.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>La segunda actividad corre a cargo de Isabel, nuestra especialista de yoga del centro, que nos re\u00fane a toda la etapa en el patio para realizar una especial sesi\u00f3n de yoga, guiada por el texto que enmarca esta explicaci\u00f3n.<\/p>\n<p>A trav\u00e9s de la lectura de este cuento, Isabel nos va mostrando distintas posturas a realizar. Como el \u00abperro boca abajo\u00bb, \u00abel gato\u00bb, \u00abla paloma\u00bb e incluso el \u00absaludo al sol\u00bb. Una experiencia psico-f\u00edsica que ya en la etapa de primaria est\u00e1 incluida en el curr\u00edculo de nuestro proyecto educativo, con una temporalizaci\u00f3n de una vez a la semana.<\/p>\n<p>Nosotros tenemos la oportunidad de compartirla junto a nuestros compa\u00f1eros y compa\u00f1eras de etapa y la verdad, es incre\u00edble ver a los \u00abbeb\u00e9s del cole\u00bb hacer \u00abcosas de mayores\u00bb como nosotros. Valoramos mucho, no s\u00f3lo el disfrute sino el aprendizaje intr\u00ednseco que este tipo de experiencias lleva impl\u00edcito.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-38005-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_113240.jpg?fit=2000%2C1500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38007&quot;,&quot;title&quot;:&quot;20221219_113240&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_113258.jpg?fit=2000%2C1500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38008&quot;,&quot;title&quot;:&quot;20221219_113258&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_113628.jpg?fit=2500%2C2500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38009&quot;,&quot;title&quot;:&quot;20221219_113628&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_113659.jpg?fit=2500%2C2097\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38010&quot;,&quot;title&quot;:&quot;20221219_113659&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/cloud.alqueria.es\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2022\\\/12\\\/20221219_114104.jpg?fit=2000%2C1235\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38011&quot;,&quot;title&quot;:&quot;20221219_114104&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Ma\u00f1ana tendremos un d\u00eda tranquilito. Lo aprovecharemos, adem\u00e1s de para seguir aprendiendo ingl\u00e9s con Lola y compartir propuestas de juego libre, para ultimar nuestras carpetas trimestrales, poner algo de orden en clase de cara al siguiente trimestre y realizar una actividad de auto-evaluaci\u00f3n acerca del proyecto \u00ablos alimentos\u00bb.<\/p>\n<p>En la entrada del viernes, despediremos el trimestre con nuestro taller de cocina y almuerzo navide\u00f1os, adem\u00e1s de con la fiesta de celebraci\u00f3n de la llegada del invierno y el tradicional encuentro de villancicos.<\/p>\n<p>\u00a1Hasta el viernes!<\/p>\n<p>Esther Justicia.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inauguramos esta \u00faltima semana del trimestre, con dos actividades \u00abespeciales\u00bb. Ambas\u00a0 vienen a favorecer un enriquecimiento del curr\u00edculo, de manera transversal, para todo el alumnado. La primera de ellas (que ya es la cuarta que se realiza este trimestre) ha estado dirigida e implementada por nuestra compa\u00f1era Laura (psic\u00f3loga del gabinete ISEP). En ella ha &hellip; <a href=\"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/2022\/12\/19\/sesion-trimestral-de-yoga-y-programa-calma\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">SESI\u00d3N TRIMESTRAL DE YOGA Y PROGRAMA \u00abCALMA\u00bb<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23,7,13],"tags":[1473,316],"class_list":["post-38005","post","type-post","status-publish","format-standard","hentry","category-actividades-especiales-y-salidas-clase-verde","category-clase-verde-5-6-anos","category-inicio","tag-educacion-emocional-en-infantil","tag-yoga-infantil"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lFbP-9SZ","_links":{"self":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/posts\/38005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/comments?post=38005"}],"version-history":[{"count":4,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/posts\/38005\/revisions"}],"predecessor-version":[{"id":38045,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/posts\/38005\/revisions\/38045"}],"wp:attachment":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/media?parent=38005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/categories?post=38005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriarojaverde\/wp-json\/wp\/v2\/tags?post=38005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}