{"id":12858,"date":"2015-10-09T19:22:06","date_gmt":"2015-10-09T17:22:06","guid":{"rendered":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/?p=12858"},"modified":"2015-10-09T19:24:57","modified_gmt":"2015-10-09T17:24:57","slug":"aprendemos-a-comer","status":"publish","type":"post","link":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/2015\/10\/09\/aprendemos-a-comer\/","title":{"rendered":"APRENDEMOS A COMER"},"content":{"rendered":"<p style=\"text-align: justify\">El pasado mi\u00e9rcoles, 6 de octubre, tuvimos la oportunidad de disfrutar de un estupendo taller sobre <span style=\"color: #339966\">alimentaci\u00f3n saludable<\/span> a cargo del <span style=\"color: #ffcc00\">Ministerio de Agricultura, Alimentaci\u00f3n y Medio Ambiente: <span style=\"color: #ff6600\">APRENDEMOS A COMER.<\/span><\/span><\/p>\n<p style=\"text-align: justify\">La participaci\u00f3n en esta campa\u00f1a, se enmarca dentro de nuestro objetivo de centro, que pretende propulsar este curso, los h\u00e1bitos de alimentaci\u00f3n saludables.<\/p>\n<p style=\"text-align: justify\">Con este taller tratamos de impulsar una conciencia en nuestro alumnado sobre la importancia de llevar una alimentaci\u00f3n variada y equilibrada, cercana a la Dieta Mediterr\u00e1nea. Al mismo tiempo pretendemos involucrarles en la importancia de adquirir, buenos h\u00e1bitos alimenticios y de vida.<\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000;line-height: 1.5\">La primera parte del taller consisti\u00f3 en una charla informativa y el visionado de un v\u00eddeo donde aprendimos qu\u00e9 es la dieta mediterr\u00e1nea y su dec\u00e1logo:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"color: #339966\">utilizar el aceite de oliva,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #ff0000\"><span style=\"color: #000000\"><span style=\"color: #0000ff\">consumir 3 piezas de fruta y 2 de verdura al d\u00eda<\/span>,<\/span><\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #ff6600\">tomar diariamente pan y alimentos procedentes de cereales,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #33cccc\">los alimentos frescos y de temporada son los m\u00e1s adecuados,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #ff00ff\">consumir productos l\u00e1cteos diariamente,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #99cc00\">consumir carne roja dos veces por semana,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #ff0000\">comer pescado en abundancia y huevos con moderaci\u00f3n,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #3366ff\">la fruta fresca es el postre habitual,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #ff6600\">es importante hidratarse con 8 vasos de agua diarios,<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"color: #339966\">realizar actividad f\u00edsica todos los d\u00edas.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">La segunda parte fue pr\u00e1ctica. Por equipos, cuyos nombre fueron muy divertidos, \u00a0inventaron un bocadillo saludable, eligiendo los ingredientes de entre los ofrecidos. Luego tuvieron que elaborar el bocadillo y&#8230; lo mejor \u00a1com\u00e9rselo!\u00a0<\/span><\/p>\n<p style=\"text-align: justify\">Aqu\u00ed os dejamos algunas im\u00e1genes de este divertido taller.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">El pase de diapositivas requiere JavaScript.<\/p><div id=\"gallery-12858-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" 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itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El pasado mi\u00e9rcoles, 6 de octubre, tuvimos la oportunidad de disfrutar de un estupendo taller sobre alimentaci\u00f3n saludable a cargo del Ministerio de Agricultura, Alimentaci\u00f3n y Medio Ambiente: APRENDEMOS A COMER. La participaci\u00f3n en esta campa\u00f1a, se enmarca dentro de nuestro objetivo de centro, que pretende propulsar este curso, los h\u00e1bitos de alimentaci\u00f3n saludables. Con &hellip; <a href=\"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/2015\/10\/09\/aprendemos-a-comer\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">APRENDEMOS A COMER<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6,9,10,25,59,60],"tags":[316,319,317,318],"class_list":["post-12858","post","type-post","status-publish","format-standard","hentry","category-3o-epo","category-4o-epo","category-conocimiento-del-medio-y-social-4o-epo","category-conocimiento-del-medio-y-social-3o","category-la-nutricion-y-los-alimentos","category-semanario-3o","category-semanario-4o","tag-aprendemos-a-comer","tag-dieta-mediterranea","tag-ministerio","tag-taller"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lw4c-3lo","_links":{"self":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/posts\/12858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/comments?post=12858"}],"version-history":[{"count":0,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/posts\/12858\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/media?parent=12858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/categories?post=12858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alqueria.es\/blogs\/alqueriasegundociclo\/wp-json\/wp\/v2\/tags?post=12858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}